Work your Best: Relax and Rest
What an excellent way to spend 90-minutes. Practise with small groups (maximum of 13 students per session) of like-minded people who simply want to enjoy learning how to do what they know is good for them.
Here’s what we do:
- Great physical exercise doing physically demanding, and mentally stimulating yoga postures
- Maximising your breath control when exercising and relaxing: inside and outside the sessions
- Yoga Mindfulness and Meditation to rest and settle your mind and body