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Welcome!

Yoga Mind and Body is my yoga teaching club based at great locations in Surrey and Hampshire. My yoga classes take place on weekdays and weekends, mornings and evenings. I teach at quality halls in Camberley, Hook, Rotherwick, Odiham and Hartley Wintney –  all with free parking and good facilities.

My raison d’être: I want more people to benefit from practising yoga. To help me do that I work hard at making my classes an enjoyable and invigorating experience. Nobody has to tell you why they’re good for you: you can feel it!

I want members who will be serious about learning yoga through regular attendance and who will support the club as if they too were the owners.

I advise members not to take yoga too seriously. Just seriously enough to enjoy its benefits and the gratifying experience of practising yoga which nothing else can compare to: or which is so good for you!

I want you to view my yoga classes as your personal opportunity to improve your health, fitness and wellbeing. You’ll sweat, focus and relax as part of a homogenous, holistic experience for sustaining your body and mind.

I teach traditional Hatha yoga as a modern practice from which you can develop numerous life-enhancing qualities. I incorporate the intuitive wisdom of ancient yoga with my contemporary knowledge of human physiology and psychology . To learn more please visit the Benefits page.

I use an excellent choice of quality music to complement my sessions. The club’s teaching calendar is split into four seasons, including the summer months. For more information please visit our Classes page.

If you’re willing to learn through patient, regular practise for the betterment of your complete health, come and join us. I’ll be delighted to welcome you to quite possibly the best thing you’ll ever do for your wellness and happiness.

Your first yoga class is free

To book a Free Taster Session please enter the discount code ‘TASTER’.

Book a free session

I hope to meet you soon. With all good wishes

Johnston Lowry founder of Yoga Mind And Body

Johnston Lowry, Founder and Teacher

 

Yoga Mind And Body - Benefits of Yoga

New to yoga?

If you’re new to yoga, or you’re not sure if yoga is for you, take a look at the 6 benefits I believe yoga can bring to your life:

Benefits of Yoga

Yoga Mind and Body Classes

More experienced?

If you already practise yoga, or you’re ready to get started, take a look at our classes and teaching schedule to find the best time slot for you:

Our Classes

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