Learn Yoga Knowledge Base
Purpose: Identity: Values: Culture
Our purpose is to help our members to sustain and prolong their physical and mental wellbeing by providing them with authoritative instruction and guidance on how to practise the authentic discipline of hatha yoga efficaciously.
How we achieve our Purpose
We do this by providing you with the right set of circumstances in which you can positively learn yoga. We teach you in accordance with a range of established yoga teaching traditions (styles). Our preferred style is Iyengar, but not exclusively. The aim is to give you a well-rounded personal yoga practice which will last you a lifetime.
The club is a Social Enterprise which means it’s in business to do good. The profit motive only exists insofar as the club needs to pay for itself. What you pay directly correlates with our costs.
Social Enterprises are businesses that
- Have a clear social and/or environmental mission set out in their governing documents
- Generate the majority of their income through trade
- Reinvest more than 50% of their profits in their business
- Are autonomous of the state
- Are majority controlled in the interests of the social mission
- Are accountable and transparent
There’s a danger we make ourselves sound self-righteous. Please note that we are well aware of our fallibility. Nevertheless, these are the things that matter to us so I guess that is what one would call one’s values. Here we go:
- Honesty, integrity, doing the right thing
- Having appropriate respect for yourself, other people, all sentient beings, and this beautiful universe we inhabit.
- Accepting that life can be very cruel
- Learning how to manage physical and mental pain
- Trying to see the positive side of things and being realistically optimistic
- Conversely: acknowledging when times are rough and recognising the need for self-care and compassion
- Changing when the facts change: not being too dogmatic. Living by a set of principles, not an ideology
- Developing a sense of humour: be able to laugh at yourself
- Just be the best you can be: love your fellow man, strive to be kind and to treat other people properly
Sorry if that all sounds a bit like cream and apple pie but it’s the truth and probably the sort of things most of us value in ourselves and others.
We’re informal, inclusive and friendly. Yoga is a serious business which ceases to be serious when you take it too seriously. You work hard and sweat but only as far as you are able.
We believe yoga is to be enjoyed. Once you get pleasure from learning and the satisfaction of a good session it maintains your motivation and enthusiasm. That’s the best teacher on the planet.
As such, we like to bring some good-humour to the sessions and apply proper checks and balances to your expectations of yourself and yoga.
The 10 Principles of Yoga
We aspire to deliver our yoga teaching service in accordance with the ten principles of yoga which you will see are more-or-less what most of us would consider being an appropriate code for living life well.
Yoga does not preach: it treats you like an adult. Here then are the 10 Principles of Yoga summarised in modern parlance:
- Non-violence: doing no harm through thought or deed
- Truthfulness: acting with good intent, honesty and openness
- Doing the right thing for the right reasons
- Wisdom: making the acquisition of wisdom a priority
- Simplicity: the best things usually are simple
- Spirituality: awareness of your self, other people and your environment
- Ego Management: you own your mind – don’t let it own you
- Self-discipline: manage yourself: have an achievable purpose
- Reflection and Study: improve yourself: never stop learning
- Contentment: try to be happy with what you’ve got: have gratitude