Classes

Quality yoga classes

A good yoga teacher awakens the pleasure of learning yoga. Towards that end, our primary objective is to sustain and prolong your physical and mental health by establishing the conditions in which your learning of yoga is a rewarding and meaningful experience.

We start by providing you with a positive environment. You should expect to sweat – then relax, learning yoga from an experienced teacher who fosters engagement with his students. That said, most of our people are not consummate yogis. Usually their goal is simple – to keep themselves in good condition for as long as they can.

There’s a healthy teacher-student repartee – occasionally going off-piste. We enjoy ourselves but without digressing from what matters most: competent instruction and regular practice. With that in mind, you can access details of the yoga skills we teach by joining our Mailing List.

Class numbers are capped so that you can move freely. Each session lasts for 75 minutes, all taking place at quality locations in Odiham, Hook, Hartley Wintney and Camberley. Every venue has good facilities and free parking.

To chat about any of this please contact us on 0800 246 1543 or email hello@yogamindandbody.uk

New students

Enter code NEWBIE at checkout for 20% off your first Bronze Class Pass. See the Class Schedule below for booking.

“I never teach my pupils. I only attempt to provide the conditions in which they can learn.” - Albert Einstein

What to expect in a class? Structured, systematic yoga tuition…

Two phases

Each session has two phases – think of them as opposite sides of the same coin…

60-65 minutes of physically challenging yoga, developing:

  • strength, flexibility and stamina
  • posture and physique
  • coordination and balance
  • cardiovascular health

10-15 minutes of deep relaxation, enabling:

  • calmness of body and mind
  • self awareness
  • relief from harmful thinking
  • a sense of life purpose

Seven key yoga postures

Each session covers the seven key yoga postures:

  • Standing
  • Hip Openers
  • Forward Bends
  • Backbends
  • Twists
  • Arm Balances
  • Inversions

Our focus is on:

  • Alignment of muscles and joints
  • Controlled breathing
  • Relaxation and meditation
  • Established yoga traditions

People like my yoga teaching because…

  • I know what I’m doing and do it well.
  • Class sizes are kept low, so you can move, learn and get proper attention.
  • Sessions are energetic and structured around a great choice of music.
  • We’re a small quality-led club who values your membership.
  • I inspire confidence, with a good sense of humour and experience of life.
  • Our sessions are a total workout for your body and mind.
  • You’ll work hard, play hard and feel totally refreshed afterwards.
  • I teach authentic yoga in a modern factual way.
  • I always include breathing, relaxation and meditation.
  • Our pricing is transparent, fair and rewards loyalty.
  • Venues are modern, bright and clean, with good facilities and free parking.

Class schedule

Check our class schedule, then follow the links to book.
You can also check our Prices page for more info about our pricing structure.

Monday

  • 10:30-11:45 Camberley (75 mins)
  • 18:00-19:15 Hartley Wintney (75 mins)

Tuesday

  • 20:00-21:15 Camberley (75 mins)

Thursday

  • 10:30-11:45 Camberley (75 mins)
  • 19:45-21:00 Hook (75 mins)

Saturday

  • 09:30-10:45 Hartley Wintney (75 mins)

Teaching calendar

We run four teaching seasons per year. There are no classes during Bank Holiday weekends or over Easter and Christmas. Classes continue during the summer months.

Local yoga workshops

Workshops are an important part of our syllabus. They are a significant opportunity for focus and diversification from regular yoga classes.

Iyengar Yoga is the natural progression of my style of yoga teaching. I invite a guest Iyengar Yoga teacher to offer members a different perspective; allowing them to concentrate on improving the finer details of their yoga practice.

Book a Workshop

“Johnston’s yoga classes are the best! He combines wonderful yoga with lively banter and great music, as well the physiology behind the poses, so that you really know what you are doing and why. All abilities are catered for and classes are dynamic, with no two weeks being the same. On top of this, the 10-week class pass does not have to be used consecutively, meaning if you have to miss a week you are not penalised financially. What more could you want!”  – Lucinda Cocks

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