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In the first of our 3-part Benefits of Yoga blog series, we explore the ways in which yoga develops, sustains and prolongs your physical fitness and wellness.
Find out about the planning, procedures, equipment and skills involved in successfully bringing music into your yoga sessions, either as a student or teacher.
Find out why yoga and music come together so well and how we promote the use of music in yoga as a way of making yoga accessible to more people.
If you have sharp pain in your heels you could be suffering from Plantar Fasciitis. Find out more about this condition and how yoga can help manage the pain.
Placing the concept of Chakras into a modern perspective.
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