Has you abilty to concentrate faltered? Are you more easily distracted than you used to be? Learn more about why this is and what you can do about it.
Once we realise that what generates an emotional response comes from us, not the object of our desire or wrath, life becomes more manageable. The even better news is that yoga has been saying this for millennia. It can help you to make the adjustments you may need to empower yourself.
An illuminating discussion linking the ancient wisdom of meditation with neuroscience.