Category: Generic Yoga Knowledge

Yoga Body

What good does yoga do your body? Yoga postures are stimulating physical exercise. They develop muscle, stamina and flexibility. Mindful breathing helps you to integrate your movement in and out of the positions (read this article by Wellbeing For All on the physical gains yoga brings you). When you practise yoga, what you’re really doing … Continued

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Yoga Mind

What’s unique about yoga is its ability to settle your mind. Physical yoga sets the scene. It creates the perfect mood for chilling out (read this insightful article from ‘Psychology Today’ called Standup for Yoga). This progresses into meditation which is called Dhyana. In short: meditation is an elixir for the mind and body. It … Continued

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