Yoga Mind and Body Blog

Satyagraha: the yoga opera not to miss

This beautiful opera is sung in Sanskrit and features texts from the Bhagavad Gita. A vista of music, colour, and philosophy which chimes with the philosophy underpinning yoga.

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What’s in a yoga mat? Quite a lot actually!

There’s more to a yoga mat than meets the eye! Choose carefully and spend as much as you can sensibly afford.

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The Healing Power of Meditation

An illuminating discussion linking the ancient wisdom of meditation with neuroscience.

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Let’s talk about Chakras

Placing the concept of Chakras into a modern perspective.

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How to define contemporary yoga? Great exercise and sound psychology…

A short discussion on what yoga was and has become

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