Yoga Mind and Body Blog

Healing your heel pain!

If you have sharp pain in your heels you could be suffering from Plantar Fasciitis. Find out more about this condition and how yoga can help manage the pain.

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Satyagraha: the yoga opera not to miss

This beautiful opera is sung in Sanskrit and features texts from the Bhagavad Gita. A vista of music, colour, and philosophy which chimes with the philosophy underpinning yoga.

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What’s in a yoga mat? Quite a lot actually!

There’s more to a yoga mat than meets the eye! Choose carefully and spend as much as you can sensibly afford.

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The Healing Power of Meditation

An illuminating discussion linking the ancient wisdom of meditation with neuroscience.

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Let’s talk about Chakras

Placing the concept of Chakras into a modern perspective.

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