Yoga Mind and Body Blog

The Three Benefits of Yoga (Part 1)

In the first of our 3-part Benefits of Yoga blog series, we explore the ways in which yoga develops, sustains and prolongs your physical fitness and wellness.

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Yoga: it’s got the music in us! (Part 2)

Find out about the planning, procedures, equipment and skills involved in successfully bringing music into your yoga sessions, either as a student or teacher.

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Yoga: it’s got the music in us! (Part 1)

Find out why yoga and music come together so well and how we promote the use of music in yoga as a way of making yoga accessible to more people.

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Healing your heel pain!

If you have sharp pain in your heels you could be suffering from Plantar Fasciitis. Find out more about this condition and how yoga can help manage the pain.

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Satyagraha: the yoga opera not to miss

This beautiful opera is sung in Sanskrit and features texts from the Bhagavad Gita. A vista of music, colour, and philosophy which chimes with the philosophy underpinning yoga.

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