Yoga Mind and Body Gazette

Don’t learn yoga to do yoga: do it for you!

Do yoga for selfish reasons. That is more honest and natural. The irony is that such an attitude will make you less not more selfish.

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What does yoga owe The Beatles?

Johnston considers the social, economic and cultural changes that occurred in the 1960s, when the growth of yoga began to take root, and how The Beatles were instrumental in bringing yoga to the West.

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The three benefits of yoga (Part 1)

In the first of our 3-part Benefits of Yoga blog series, we explore the ways in which yoga develops, sustains and prolongs your physical fitness and wellness.

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Yoga: it’s got the music in us! (Part 2)

Find out about the planning, procedures, equipment and skills involved in successfully bringing music into your yoga sessions, either as a student or teacher.

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Yoga: it’s got the music in us! (Part 1)

Find out why yoga and music come together so well and how we promote the use of music in yoga as a way of making yoga accessible to more people.

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