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Do yoga for selfish reasons. That is more honest and natural. The irony is that such an attitude will make you less not more selfish.
Johnston considers the social, economic and cultural changes that occurred in the 1960s, when the growth of yoga began to take root, and how The Beatles were instrumental in bringing yoga to the West.
In the first of our 3-part Benefits of Yoga blog series, we explore the ways in which yoga develops, sustains and prolongs your physical fitness and wellness.
Find out about the planning, procedures, equipment and skills involved in successfully bringing music into your yoga sessions, either as a student or teacher.
Find out why yoga and music come together so well and how we promote the use of music in yoga as a way of making yoga accessible to more people.
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