Would you like to feel calmer and more invigorated?

Together we can transform your wellness and wellbeing because every body and mind needs yoga.

We teach you authentic hatha yoga postures, breathing, relaxation and meditation in the Iyengar and other classical yoga teaching traditions.

Discover the joy of learning yoga. Begin as you mean to go on with a trial club membership:

TRIAL CLUB MEMBERSHIP

Three yoga students smiling

Healthy mind: Healthy body: Happy you

Yogic exercise is demanding. It requires you to develop a series of postures which serve to strengthen and engage your body, breathing and thinking. Each session concludes with a deep relaxation leaving you energised and composed, ready to deal with the challenges of your life in a positive way.

About Hatha Yoga

Most of us identify with yoga as the style of exercise, breathing and relaxation called Hatha Yoga. It is the keystone of our progressive approach to teaching ancient yoga in a modern but authentic way.

About Iyengar Yoga

Iyengar Yoga, created by the eponymous BKS Iyengar, sets the benchmark in yoga teaching. He is also credited with transforming yoga into a regular practice acceptable to the western world, in the 1960s.

Johnston Lowry, our founder and teacher, uses Iyengar technique in his sessions because he has found it to be the most beneficial and pragmatic style of yoga teaching available.

More about how we teach you yoga…

Yoga Classes

Enjoy intensive and challenging Hatha Yoga exercises combined with deep relaxation and meditation in our progressive teaching using Iyengar Yoga methodology. Classes are in Camberley and Hook.

Testimonials

Once you’ve decided to start yoga you have to find the right teacher. Are we for you? Read what our members think of us. Or take advantage of our Trial Membership Scheme and save 25% on five sessions.

Your Yoga Club

Yoga Mind and Body is a great place to start. We teach you how to practise yoga enjoyably and effectively, whereas yoga teaches you how to be your self. Discover the joy of yoga and what it can do for you.

LEARNYOGA: our yoga club online

5 Yoga Poses for Muscle Strength

LEARNYOGA helps you to develop your yoga practice outside our regular yoga sessions.

LEARNYOGA provides you with useful, authoritative information, presented in our usual light-hearted, good-humoured and realistic way.

LEARNYOGA material is delivered to your E-Mail Folder in the form of Monthly Newsletters, Club Bulletins, blog post notifications, articles, worksheets, illustrations, video and audio recordings.

LEARNYOGA is a lifeline for reaching you at short notice if, for example, a class is cancelled.

LEARNYOGA is available to you by signing up for our Mailing List…

SIGNUP TODAY

In your own good time!

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