Hello: My name is Johnston Lowry.
Founder and Teacher of Yoga Mind and Body Club
Owner and Editor of Yoga Mind and Body Hub
Join the Club: Explore the Hub
My purpose is simple: I want more people to benefit from yoga. To achieve that I have created two complementary yoga teaching services:
Yoga Mind and Body Club
The club is based in Camberley and Hook and is where my local yoga teaching classes take place.
Yoga Mind and Body Hub
Which is my yoga knowledge base from where you have access to a rich depth and range of yoga teaching material.
Your first step is to get the basics right and develop a regular routine. A trial membership of Yoga Mind and Body Club allows you to do exactly that, at a competitive price, without obligation. To improve your practice in your own time use the Yoga Mind and Body Hub.
If you’d like to contact me, please don’t hesitate to Get in Touch or call 0800 246 1543
Johnston Lowry | Founder and Teacher … LinkedIn
For a healthy body, healthy mind, happy you, there really is nothing else as efficient and effective as yoga. Take the opportunity to discover what yoga could be for you by taking up a trial membership…
Learn more about Yoga and my Yoga Teaching Club
Cultivate your ability to lead a healthy and fruitful life. Enrich your world with the stimulating exercise, breathing, and meditation that yoga provides.
Because every body and mind need yoga!
Authentic yoga today
Yoga as it once was
Yoga is an ancient discipline from India. It began, rather ironically, as a non-physical discipline intended to create unity between oneself and an omniscient universe. It did this through cleansing and spiritual activities intended to free oneself from negative emotions and material desires
Yoga as it is today
Yoga today is a very different entity. It has grown into a phenomenally successful global pursuit through its ability to adapt to intellectual, cultural and social progress. It is now an approved physical and mental practice for promoting, sustaining, and prolonging integral “health”. It does this by enveloping exercise, breathing and meditation into a single trajectory.
The definition of Health
“Health”…for the purpose of our contemporary yoga practice….”is a person’s physical, emotional, mental, and social ability to cope with his or her environment” (as defined by the Encyclopedia Britannica).
Millions of people now practise yoga. Here’s why…
The yoga club’s classes
In Camberley and Hook
Our 90-minute yoga sessions are hard but exhilarating physical work, rounded off with a prolonged period of deep relaxation and meditation.
They will make you feel energised yet calm: prepared for whatever comes your way. Which is a welcome bonus when you’re already juggling too many balls in your busy life.
Underpinning that initial boost are the deeper and longer-term benefits regular attendance at our yoga classes will produce.
Yoga makes you a healthier person: physically, emotionally, mentally, and socially. It has something positive for every body and mind. That’s provided you practise often, and do so efficaciously in terms of knowledge and commitment.
All you have to do is learn
To do that you will need to find a style of yoga teaching that mirrors your values and meets your needs. Which is where we hope to be able to help you find what you’re looking for…
Make the most of your membership
Join the club’s Mailing List
So you can be reached
Get the club’s bulletins and newsletters. Be told at short-notice if there’s an unscheduled change to a class.
It is not a marketing portal.
Yoga Mind and Body Hub
Develop your practice at home
The club’s yoga hub is a knowledge base full of information about what’s going on in the world of yoga.
It provides you with material to help you improve your yoga.