Yogic exercise is demanding. It requires you to develop a series of postures which serve to strengthen and engage your body, breathing and thinking. Each session concludes with a deep relaxation leaving you energised and composed, ready to deal with the challenges of your life in a positive way.
Most of us identify with yoga as the style of exercise, breathing and relaxation called Hatha Yoga. It is the keystone of our progressive approach to teaching ancient yoga in a modern but authentic way.
Iyengar Yoga, created by the eponymous BKS Iyengar, sets the benchmark in yoga teaching. He is also credited with transforming yoga into a regular practice acceptable to the western world, in the 1960s.
Johnston Lowry, our founder and teacher, uses Iyengar technique in his sessions because he has found it to be the most beneficial and pragmatic style of yoga teaching available.
Once you’ve decided to start yoga you have to find the right teacher. Are we for you? Read what our members think of us. Or take advantage of our Trial Membership Scheme and save 25% on five sessions.
Yoga Mind and Body is a great place to start. We teach you how to practise yoga enjoyably and effectively, whereas yoga teaches you how to be your self. Discover the joy of yoga and what it can do for you.
LEARNYOGA helps you to develop your yoga practice outside our regular yoga sessions.
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